The Benefits of Transcendental Meditation

The deep mental and physical rest achieved during the practice of Transcendental Meditation brings about a replenishment of both mind and body, as verified by the comprehensive research findings, that include;

FOR THE MIND

  • Increased Intelligence
  • Increased Creativity
  • Improved Memory
  • Improved Ability to Focus
  • Improved Academic Performance
  • Reduced Anxiety
  • Reduced Depression

FOR THE BODY

  • Deep Relaxation
  • Relief from Stress and Burnout
  • Improved Cardiovascular Health
  • Stronger Immune System
  • Better Sleep
  • Relief from Migraine and Headaches
  • Improved Stamina and Energy
  • Reduced Hypertension
  • Reduced Dependency on Drugs and Alcohol
  • Reduced Incidence of Disease and Need for Medical Care

A five-year study of medical care utilization statistics on 2,000 people throughout the U.S. who regularly practiced Transcendental Meditation found that their overall rate of hospitalization was 56% lower than the norm. The group practising Transcendental Meditation had fewer hospital admissions in all disease categories compared to the norm – including 87% less hospitalisation for cardiovascular disease, 55% less for cancer, 87% less for diseases of the nervous system, and 73% less for nose, throat and lung problems. (Psychosomatic Medicine 49, 1987)

OTHER BENEFITS

  • Increased Self-Confidence and Well-Being
  • Greater Job Satisfaction
  • Improved Performance

FOR SOCIETY

  • Increased Tolerance, Harmony and Co-operation
  • Reduced Crime and Violence

Testimonials

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Contact Us

Tel: 021 - 4365422
Email: info@tmcorkmeditation.ie

For centers elsewhere in Ireland.